Sleeping tea
In the evening, there’s nothing more pleasant than savoring a herbal tea or a cup of delicate tea.
However, to get a good night’s sleep, it’s best to avoid stimulants and opt for caffeine-free herbal teas or teas with a low theine content.
Which teas don’t disturb sleep?
Like coffee, tea contains theine (the same molecule as caffeine), a substance that gives you energy but can also disturb your sleep if consumed after 5pm.
How does she do that? By binding to adenosine receptors, the sleep molecule.
The result is difficulty falling asleep and less restful sleep. Fortunately, the caffeine in tea is combined with tannins and released much more gradually than when you drink coffee.
The stimulating effect is therefore less strong.
How do you “remove” the theine from tea?
The tea may not be suitable for some people who are very sensitive to theine. But it’s easy to get rid of it by throwing out the first water.
Theine is released in the first thirty seconds after infusion.
To naturally remove the theine from your tea, you can discard this “first water” and then start the infusion again by pouring water (at the right temperature, of course) over the tea leaves.
On the other hand, you will also lose some of the tea’s antioxidants, the substances responsible for its benefits, which are also lost in the first few seconds of brewing!
Description
Relax and fall asleep on a peaceful night with our Sleeping Tea. This blend of selected herbs and rooibos is perfect for relaxing body and mind.
Our carefully selected ingredients, including lemon balm leaves, fennel and lavender flowers, have been used for centuries to provide a calming effect on the body and promote deep, restful sleep.
Fenugreek seeds and passionflower can help calm the body naturally, while tonka bean and orange oil add a pleasant flavor.
Our bedtime tea contains neither caffeine nor tea, making it the ideal choice to end your evening. What’s more, all our raw materials come from controlled organic farming and are packaged in Portugal.
In terms of taste, our sleep tea offers a subtle blend of orange and vanilla, resulting in a delicious and soothing flavor.
Composition:
Lemongrass leaves*, fenugreek seeds*, fennel*, apple pieces*, passionflower*, lemongrass*, natural bourbon vanilla aroma, rooibos* (South Africa), green rooibos* (South Africa), orange oil*, lavender flowers*. orange peel*, tonka bean*, marigold flowers*.
* Ingredients from organic farming DE-ÖKO-039 (Certified in accordance with the European regulation on organic farming. EU agriculture / Non-EU agriculture). Product not certified as organic in its final form (packaging).
Preparation tips:
- Dosage : 12 – 15 g/L
- Infusion time : 2 – 4 minutes
- Infusion temperature : 80° C
Additional information
| Net weight | 100g, 50g |
|---|
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